Mushrooms With White Garlic Sauce

Learning how to cook mushrooms is easy, especially if you have the basic cooking skills and practice. Mushrooms are an excellent replacement for meat, in case you are on a diet, or you are vegetarian, or even vegan. Going vegetarian is not as simple as you’d think. That’s because our body still needs proteins, and if we don’t eat animal products,. those proteins are very hard to get, as they are not included in all vegetables and fruits. We have to learn to compose meals that are rich in all nutrients needed for good health, and we need to consider food supplements as well.

Back to our mushrooms cooking, one of the recipes my family loves is this one, which mixes the mushrooms with a white garlic sauce, giving them an excellent flavor.

Ingredients for two

• 1 kg. of mushrooms
• 1 garlic
• 6 spoons with flour
• 350 g. of cow milk
• vegetable oil
• salt, pepper

How to cook mushrooms with garlic sauce

1. Grate the garlic. Salt it.
2. Cut the mushrooms. Salt and pepper them.
3. Fry them, at medium temperature, for 5 min.
4. Add 200 g. of hot water.
5. Continue to boil them for 15 min. Keep the remaining water.
6. Put the garlic in the vegetable oil, at a medium temperature, for 2 min. Add 10 spoons from the remaining water.
7. Warm up the milk.
8. Add 1 spoon with flour. Stir. Add 5 spoons from the remaining water. Stir.
9. Add 1 spoon with flour. Stir. Add enough milk for the flour not to stick. Stir.
10. Repeat until you finish the flour.
11. Put the mushrooms. Stir for 3 min.

Leave it for five minutes in the pan before eating.

Serve hot, with bread or polenta. This is a meal that is very good immediately after finishing cooking. Leftovers are not that great, so you’d better make sure to prepare only as many portions as you know your family will be eating that day.

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