Chicken With Onions And Peanut Butter Sauce

Grilled chicken recipes are among the healthiest ones. Chicken meat, and especially the breast, is fat-free and not so rich in cholesterol. This is why chicken is one of the main ingredients in many diet food recipes

Ingredients for two

• 600 g. chicken chest
• 1 spoon vegetable oil
• 12 wood sticks
• salt, pepper
• 300 g. of cucumbers
• vinegar
• olive oil

For the sauce:

• 125 g. peanut butter
• 20 ml. soy sauce
• 20 g. chili pepper paste
• 2 spoons pea butter oil
• 7 green onions
• 200 ml. coco milk
• ½ green lemon
• 1 tea spoon black sugar
• 1 part from the garlic

How To Cook This Chicken Recipe

1. Cut the meat big enough so you can stick it.
2. Salt and pepper the meat.
3. Fill the wood sticks with the meat.
4. Fry the meat on the grill or on a pan, in olive oil. If you have a Stainless Steel Grill, use it, because it is the perfect option for grilling chicken meat
5. Sprinkle from time to time with olive oil.

The cucumber salad:

1. Slice the cucumbers. Salt them.
2. Add vinegar and oil. Mix up.

The sauce:

1. Fry the green onions and the chili pepper paste, in the peanut oil, for 2 min.
2. Add the coco milk, the garlic, the pea butter and the soy sauce.
3. Stir for 3 min.
4. Add the half-green lemon’s juice.
5. Stir for 2 min and leave it to chill up.
6. Pour it over the meat.

Serve with the cucumbers salad. If you want a variation, you can try to use chicken and rice with all the above ingredients. Just make sure you boil the rice separately and throw away the water.

If you liked this recipe, you may also like these ones:

No related posts.